One-Pan Lemon Herb Salmon with Roasted Veggies

Looking for a quick, healthy, and absolutely delicious dinner idea? This One-Pan Lemon Herb Salmon with Roasted Veggies is the perfect answer. It’s light, flavorful, protein-packed, and comes together in under 30 minutes. Whether you’re a busy parent, a student, or just someone who loves good food without the mess — this recipe will be your new weeknight go-to.

Why You’ll Love This Recipe

• One pan, zero fuss – minimal cleanup!
• Healthy and balanced – packed with protein, fiber, and healthy fats.
• Full of flavor – lemon, garlic, herbs, and caramelized veggies in every bite.
• Perfect for meal prep – stays fresh and reheats beautifully.
• Naturally gluten-free and dairy-free.

Ingredients You’ll Need

To make this delicious lemon herb salmon, you’ll need simple, whole ingredients you probably already have at home:

For the Salmon:

• Salmon fillets (fresh or thawed)
• Olive oil
• Lemon juice and zest
• Garlic
• Dried oregano or thyme
• Salt and pepper
• Lemon slices (for topping)

For the Veggies:

• Carrots
• Zucchini
• Red bell pepper
• Red onion
• Paprika
• Olive oil
• Salt and pepper

👨‍🍳 Step-by-Step Instructions

1. Preheat Your Oven

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2. Prep the Veggies

Chop your vegetables and toss them in a bowl with olive oil, paprika, salt, and pepper. Spread them evenly on one side of the baking tray.

3. Season the Salmon

In a small bowl, mix together olive oil, lemon juice, lemon zest, minced garlic, herbs, salt, and pepper. Rub the mixture onto the salmon fillets and place them on the other half of the tray. Top with lemon slices.

4. Bake

Place the tray in the oven and bake for 15–18 minutes, until the salmon is flaky and the vegetables are roasted to perfection.

5. Serve

Plate the salmon alongside the veggies and serve with a fresh lemon wedge or a sprinkle of fresh herbs.

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🧠 Expert Tips

• Use wild-caught salmon for the best flavor and nutrition.
• Don’t overbake the fish — check at 15 minutes to keep it juicy.
• Add extra veggies like cherry tomatoes, asparagus, or broccoli if you like.
• Want a low-carb option? Serve it as is. Craving carbs? Pair with quinoa, couscous, or rice.

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🧮 Nutrition Facts (Per Serving)

Nutrient	Amount
Calories	420 kcal
Protein	35g
Fat	25g
Carbohydrates	18g
Fiber	5g
Sugar	6g

Nutrition values are approximate.

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🍽️ Who Is This Recipe For?

• Busy professionals looking for a fast, healthy meal.
• Fitness lovers who want a protein-rich dinner.
• Families who need a clean, simple recipe everyone enjoys.
• Foodies who crave flavor without sacrificing nutrition.

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💬 What People Are Saying

“Absolutely love this recipe! It’s now part of our weekly rotation.” – Sarah B.
“I was surprised how flavorful and simple this was! Even my kids loved it.” – Jake L.

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Conclusion

This One-Pan Lemon Herb Salmon with Roasted Veggies is more than just a meal—it’s a full-on experience for your taste buds and your body. Light, zesty, nourishing, and packed with goodness, it proves that healthy eating doesn’t have to be complicated or boring. With only one pan and a handful of fresh ingredients, you can create a restaurant-worthy dish at home in under 30 minutes. Whether you’re cooking for yourself or your family, this easy salmon recipe is bound to become a weekly favorite. Try it today—you’ll fall in love bite after bite.