How many carbs are in a Cobb salad with ranch dressing?

A traditional Cobb salad with ranch typically contains between 6g to 10g of net carbs per serving—depending on portion sizes and ingredients. Our Keto Cobb Salad version (without bacon) contains around 6g net carbs , thanks to keto-friendly ranch dressing and smart ingredient choices.

Can I eat ranch dressing on a low-carb diet?

Yes, absolutely. In fact, ranch is one of the best dressings for a low-carb diet— as long as it’s made with clean, full-fat ingredients like mayo, sour cream, and herbs. Be sure to avoid store-bought ranch that contains sugar, corn syrup, or starches .

What kind of dressing goes best with a Cobb salad?

The classic choice is ranch , but keto alternatives include: Blue cheese dressing Avocado-lime dressing Olive oil & vinegar Green goddess These all work well with Keto Cobb Salad ingredients and support a keto lifestyle .

Is Keto Cobb Salad low-carb?

It can be. Traditional Keto Cobb Salad is generally low in carbs , especially when you skip sugary dressings, limit tomatoes, and avoid croutons. Our Keto Cobb Salad version is crafted specifically to be very low in net carbs , making it a perfect meal for ketogenic diets.

The Ultimate Guide to Making a Keto Cobb Salad That’s Delicious & Low-Carb -

Description

This Keto Cobb Salad packs in flavor with grilled chicken, creamy avocado, eggs, and blue cheese, all tossed in a rich homemade ranch. Perfect for low-carb meal prep, lunch, or a light keto dinner.

Ingredients

For the Salad:
2 cups chopped romaine lettuce
2 boneless, skinless chicken breasts, cooked and sliced
3 hard-boiled eggs, peeled and sliced
2 avocados, sliced and lightly salted
2/3 cup cherry tomatoes, halved
1/3 cup green onions, thinly sliced
1/2 cup blue cheese crumbles
For the Homemade Keto Ranch Dressing:
1/2 cup mayonnaise (preferably avocado oil-based)
1/4 cup sour cream
2 tsp lemon juice or white vinegar
1 1/2 tsp dried parsley
1 tsp dried dill
1 tsp dried chives
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp kosher salt
1/4–1/2 tsp black pepper
2–4 tbsp heavy cream (adjust to preferred dressing consistency)

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Instructions

Prepare the Ranch Dressing:
In a small bowl, whisk all dressing ingredients except the heavy cream. Slowly add cream, 1 tbsp at a time, until desired thickness is reached. Chill for 15–30 minutes.
Cook the Chicken:
Season chicken breasts with salt, pepper, and smoked paprika. Cook in a skillet over medium-high heat for 5–6 minutes per side or until golden and cooked through (internal temp: 165°F). Let rest, then slice thinly.
Boil the Eggs:
Place eggs in cold water, bring to a boil. Remove from heat, cover, and let sit 10–12 minutes. Cool in ice bath, peel, and slice.
Assemble the Salad:
In a large salad bowl, layer the chopped romaine as the base. Arrange sliced chicken, eggs, avocado, cherry tomatoes, green onions, and blue cheese in sections on top.
Dress and Serve:
Drizzle with the keto ranch dressing, or serve it on the side. Enjoy immediately or refrigerate components for later.

Notes

Dressing keeps in fridge for up to 1 week.

For dairy-free, use cashew cream and skip cheese.

For extra crunch, top with roasted pumpkin seeds (still keto!).

Add a squeeze of lemon over avocado to prevent browning if prepping ahead.

Prep Time: 15 min
Cook Time: 15 min
Category: Vegetarian
Method: Easy

Nutrition

Calories: ~470 kcal
Fat: 34g
Carbohydrates: 13g
Protein: 38g