Description
A creamy and naturally sweet smoothie made with frozen banana, almond butter, Medjool dates, and oat milk. Perfect for a quick breakfast or post-workout boost—rich in fiber, healthy fats, and plant-based protein to keep you full and energized.
Ingredients
Scale
- 1 medium banana, sliced and frozen
- 2 Medjool dates, pitted
- 2 tablespoons almond butter (unsweetened)
- ¼ cup oat milk (plus more as needed for blending)
Instructions
- Add the frozen banana, pitted dates, almond butter, and oat milk to a high-speed blender.
- Blend on high until smooth and creamy.
- If the smoothie is too thick, add a splash more oat milk and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Make it thicker: Add a spoonful of rolled oats, Greek yogurt, or chia seeds.
- Boost the protein: Add your favorite protein powder (vanilla or unflavored works best).
- Customize the flavor: Try a pinch of cinnamon, a few frozen berries, or a splash of vanilla extract.
- Make it ahead: Store in a sealed container in the fridge for up to 24 hours. Shake well before drinking.
- Prep Time: 5 minutes
- Additional Time: 0 hours
- Cook Time: 0 hours
- Category: Breakfast
- Cuisine: american
Nutrition
- Serving Size: 1
- Calories: 305
- Sugar: 19 g
- Sodium: 60 mg
- Fat: 15 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 13.5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: : 7 g
- Cholesterol: 0 mg